Join Us for a Free Qi Gong Class!

As part of the Healthy Living Project, we invite newcomer women and girls to a relaxing Qi Gong session focused on wellbeing and mindfulness.

Date: Wednesday, March 5th

Time: 5:00 - 6:00 PM

Location: The Light Yoga and Wellness Studio Come experience gentle movements and breathing techniques that promote relaxation and inner balance. No prior experience needed!

 This is a free session, but registration is required.

Call 306-692-6892 or email mjmcgateway@mjmcinc.ca to sign up!